treat influenza illness (colds)

Traditional flu drugs - In the season uncertain as it is today. Many people are susceptible to flu. Influenza caused by a virus that attacks the respiratory system. The virus enters the body of living things and then use it as a place to breed. The virus is transmitted to others through droplets of fluid from saliva or mucus are expelled when someone coughs, sneezes, or speaks. Air as a medium for the spread of the virus, if you breathe air with the condition of the body that do not fit can make you susceptible to colds.

By using the traditional flu medicine proven to be effective and play a lot better on people with influenza. There are many natural ingredients that can help heal the body from disease. Some people do not realize that herbs from nature can give us an effective healing properties with little or no additional cost, because the material is easy to be around the home environment.

1. Yogurt

In terms of nutrition, yogurt is a food product rich in nutrients. Similar nutritional composition of milk and there are even some components such as vitamin B complex, calcium, and protein is relatively high abortion instead. Chance of immune contained in yogurt are very high.

2. Garlic

The content of Allicin in garlic has powerful benefits for fighting the flu. According to the study of the content of allicin can reduce the risk of contracting the flu and cure the sick with the flu quickly. However, there are side effects for patients with blood sugar and pregnant women. According to tests, the garlic was able to kill the influenza virus.

3. Date palm

Dates are enriched with potassium, manganese, and antioxidants, this fruit helps to support the appropriate pH level for the body, making it difficult pathogens into the heart of the defense of the body. Select the dates that dark-skinned because they contain more nutrients, eat four dates a day to support your immune system.

4. Mushrooms

Mushrooms delicious when added to brown rice. But these mushrooms are also rich in antioxidants called ergothioneine, which protects cells from abnormal growth grow and replicate into mutant cells. Cook with red wine, which contain antioxidant resveratrol, will increase endurance.

5. Mineral zinc

zinc can not be underestimated because its role is no less than 200 metalloenzim greatly depends on it. In other words, zinc is very broad role, particularly in relation to various diseases due to weak body defenses. Zinc deficiency by various other research also has been reported to reduce the power of concentration (easy sleepy), reducing the power of wound healing, taste acuity, dry and rough skin, anemia, weight declined and many more.

6. Spirulina

Spirulina, a blue microalgae, a source of protein is very high. Spirulina blue color on an important role for the immune system. Spirulina is rich in vitamin B complex, vitamin D, magnesium, zinc, selenium, iron, and gamma linolenic acid (GLA). Phycocyanin is a protein compound in spirulina that has the most health benefits, among others, to stimulate stem cells in bone marrow, play a role in the production of white blood cells, which works to increase the body immunity. And red blood cells, which serves to circulate oxygen throughout the body. Spirulina is also very rich in selenium, which was instrumental in the immune system.

7. Ginger

Ginger is believed since time immemorial as a traditional Chinese medicine to combat flu symptoms. Plus hot ginger lemon and honey can be used as a drink in the rain. But for those who had undergone surgery, should avoid drinking ginger for two weeks.

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Tags: treat influenza illness (colds)